What are the benefits of Reiki healing for cancer patients?

Reiki energy healing has many benefits as a complementary practice for cancer patients. It calms the body's parasympathetic nervous system, fosters deep relaxation, relieves stress and anxiety, and promotes a profound sense of emotional peace and wellbeing.

What should I expect during a Reiki healing session?

During a Reiki session you'll lay fully clothed on a treatment table. Catherine gently places her hands on or just above you to channel free-flowing life force energy to your body, clearing energy imbalances or blockages. As your body enters a deep state of relaxation, your parasympathetic nervous system is activated, allowing your body's natural healing processes to function at their best, producing both physical and emotional benefits.

Do you offer in-person Reiki and health and wellness coaching in Sausalito?

Yes. In-person Reiki energy healing and integrative coaching sessions are available at the Sausalito office, located at 3030 Bridgeway, Sausalito, CA 94965. This central location easily serves clients driving from nearby Marin County cities, including Mill Valley, Tiburon, Corte Madera, and San Rafael.

How can Reiki benefit athletic performance?

Many athletes practice Reiki to enhance athletic performance by reducing pre-competition anxiety, fostering inner peace and calm throughout the body, relieving stress and muscle tension, and promoting clear mental focus. Reiki also supports the body's natural healing process, bringing faster recovery between workouts and calming the nervous system following intense training.

A cherub angel kneeling beside healing crystals at Catherine Goodman's studio in Sausalito, CA.

Coaching

Health & Wellness

Coaching Pathways For

Lifelong Vitality

Integrative Oncology Support

Behavior Modification and

Habit Change

Call for your complimentary consultation today!

Intergrative Oncology Support

As a survivor of aggressive cancer, I am passionate about your wellbeing. Whether you’ve been recently diagnosed, undergoing treatment, or transitioning to post-treatment recovery, I’m here to help. My program will be tailored to your unique individual needs, and will support you through treatment, recovery, and positive change moving forward. I also include the complementary practices of Reiki sessions, mindfulness and other holistic tools. With strategic coaching methods I’ll champion your strength empowering you with grit and resiliency every step of the way. My supportive coaching techniques help you to manage the side effects of treatment while fostering optimism. Throughout recovery, they will help you rebuild energy and stamina, and fuel vitality and positive lifestyle changes for long-term survivorship and wellness for life. You’re not just surviving, you’re meant to thrive!

“After watching my boyfriend go through treatment for cancer, and seeing all that he endured, I wish that I could have brought him to see Catherine, to get that kind of care and relief that doctors can't deliver. Having someone focus on my well being for a full hour, and receiving that care, was something I truly needed. I don't understand reiki, but I know how calm it makes me feel. Catherine is truly gifted, and it is a blessing to be in her beautiful space, so full of light, calm, and a place to heal.”

—Wendy LouiseWilder

Catherine Goodman empowering her client with holistic cancer care in Sausalito, CA to help combat side effects of treatment.

Health & Wellness Coach Catherine Goodman's quote to cancer patients: "I'll replace your fears, worries and anxiety with peace and calm and strength and resiliency to ensure you're empowered every step of the way.

1. Progressive Transformation for Lasting Wellbeing

This is my signature one-to-one program for sustainable habit building, ideal for clients seeking a customized plan that focuses on behavior change science instead of a “quick fix.” My holistic approach integrates manageable habit change with regularity. I adopt a gentle approach in using flexible small steps for progressive improvement rather than an intense restrictive plan geared toward immediate change, often leading to burnout. I’ll provide the support and the tools to keep you positive and focused, while maintaining your calm and resolve. You'll find that making consistent small improvements turns new behaviors into lifelong habits.

Behavior Modification and

Habit Change

‍Two Programs to Choose From

“Catherine has been a turning point in my healing journey. Not only is she an incredibly skilled Reiki practitioner, she is able to combine her energy work with grounded, compassionate guidance and mindset coaching that is truly life changing.
She has helped me get out of the mental patterns that were keeping me stuck and has supported me in shifting my mindset toward something so much more positive and empowering.
With Catherine's help, I've been able to see the value in difficult past experiences and am getting to the point where I'm actually grateful they happened. I have my motivation and optimism for life back and I'm learning how to cultivate more self esteem and inner peace.
After months of feeling stuck, I finally feel like I'm moving forward with my life again. My attitude is different, my mindset is healthier, and I feel more grounded and integrated than I ever have.
Working with her has been one of the best decisions l've made, and I'm so grateful our paths have crossed.”
—Hayley Robinson

2. The 90-Day Wellness Intensive
‍
‍The 90-Day Wellness Intensive is a high-touch, immersive health coaching program designed specifically for individuals who are tired of DIY lifestyle wellness, failed diets, or fragmented fitness plans. Instead of providing a generic one-size-all approach, I focus on identifying the specific barrier - behavior, nutritional, or lifestyle - that has prevented you from achieving that one elusive goal. Over three months we’ll bridge the gap between “knowing what to do” and actually doing it, and turn a previously unattainable goal into a sustainable, permanent lifestyle shift.

Targeted Transformation
We’ll focus on one primary, high-impact goal, ensuring concentrated effort and progress within 90 days.

Hyper-Personalized Strategy
No “cookie-cutter” plans here! I’ll customized the program to your biology, schedule, and lifestyle.

Behavior & Habit Change
We’ll address mindset shifts necessary for long-term success through personalized strategies and coaching techniques.

Accountability
We’ll follow a structured meeting schedule for twelve consecutive weeks; with additional check-ins, as needed, to address challenges, and to keep you motivated and on track.

This program is particularly effective for individuals who want to reverse a specific health marker through diet change, or need a “reset” for physical or mental fitness, or for those who just prefer a structured plan to achieve results once and for all. We’ll turn past obstacles into lasting success for life-long wellbeing!

Catherine Goodman received training and certification in Life, Health and Wellness Coaching through The Health Coach Institute, an ICF-Accredited Program, in 2024.