What are the benefits of Reiki healing for cancer patients?

Reiki energy healing has many benefits as a complementary practice for cancer patients. It calms the body's parasympathetic nervous system, fosters deep relaxation, relieves stress and anxiety, and promotes a profound sense of emotional peace and wellbeing.

What should I expect during a Reiki healing session?

During a Reiki session you'll lay fully clothed on a treatment table. Catherine gently places her hands on or just above you to channel free-flowing life force energy to your body, clearing energy imbalances or blockages. As your body enters a deep state of relaxation, your parasympathetic nervous system is activated, allowing your body's natural healing processes to function at their best, producing both physical and emotional benefits.

Do you offer in-person Reiki and health and wellness coaching in Sausalito?

Yes. In-person Reiki energy healing and integrative coaching sessions are available at the Sausalito office, located at 3030 Bridgeway, Sausalito, CA 94965. This central location easily serves clients driving from nearby Marin County cities, including Mill Valley, Tiburon, Corte Madera, and San Rafael.

How can Reiki benefit athletic performance?

Many athletes practice Reiki to enhance athletic performance by reducing pre-competition anxiety, fostering inner peace and calm throughout the body, relieving stress and muscle tension, and promoting clear mental focus. Reiki also supports the body's natural healing process, bringing faster recovery between workouts and calming the nervous system following intense training.

A cherub angel kneeling beside healing crystals at Catherine Goodman's studio in Sausalito, CA.

Health & Wellness

Coaching

Behavior Modification &

Habit Change --

Progressive Transformation for Lasting Wellbeing

This coaching program is designed for sustainable, long-term habit cultivation. It is ideal for individuals seeking a customized roadmap rooted in behavior change science rather than exhausting, temporary "quick fixes."

My holistic methodology integrates consistent, manageable habit adjustments into your existing daily routine. Instead of introducing intense, restrictive plans that inevitably lead to burnout, we’ll leverage flexible micro-steps for progressive, permanent improvement.

I include:

Behavior Modification: Evidence-based techniques to successfully wire new healthy routines into your daily lifestyle.
Dedicated Support to Keep You on Track: Empowering your strength and resiliency through the use of effective mindfulness tools and strategic coaching methods.
Nervous System Preservation: A calm, stress-free pacing that protects your mental bandwidth and strengthens your internal resolve.

You’ll quickly discover that making consistent, microscopic improvements will seamlessly transform new behaviors into effortless habits as part of your daily lifestyle for lifelong wellbeing.

“Catherine has been a turning point in my healing journey. Not only is she an incredibly skilled Reiki practitioner, she is able to combine her energy work with grounded, compassionate guidance and mindset coaching that is truly life changing.
She has helped me get out of the mental patterns that were keeping me stuck and has supported me in shifting my mindset toward something so much more positive and empowering.
With Catherine's help, I've been able to see the value in difficult past experiences and am getting to the point where I'm actually grateful they happened. I have my motivation and optimism for life back and I'm learning how to cultivate more self esteem and inner peace.
After months of feeling stuck, I finally feel like I’m moving forward with my life again. My attitude is different, my mindset is healthier, and I feel more grounded and integrated than I ever have. Working with her has been one of the best decisions I’ve made, and I’m so grateful our paths have crossed.”

—Hayley Robinson

Catherine Goodman received certification in Life, Health and Wellness Coaching through The Health Coach Institute, an ICF-Accredited Program, in 2024.